A one-off pop-up session, outdoor yoga on the hill at Werneth Low. Expect a dynamic, standing flow practice on natural, uneven ground, not a studio floor, so come dressed for the weather and ready for it to be part of the practice. All levels welcome. Please bring your own mat.
Moving Wild Pop-Up: Flow
£9.00
Saturday 17 October, 10 am — Werneth Low Country Park. £9, 60 minutes. Limited spaces.
5 in stock
| Date | 14th November, 21st November, 28th November, 5th December, 12th December, 19th December |
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4 reviews for Moving Wild Pop-Up: Flow
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Emma Hooson –
I had such a lovely 6 weeks with Josie completing beginners yoga. Small group which helped to develop my practice. Super teacher with a passion for what she does. Can’t wait to sign up again for the new year!
Gail Lewis –
If you are thinking of trying Yoga then book this class. Age and ability is no obstacle. Small group with lots of attention from the instructor when needed. Everyone is a beginner so no need to attempt over stretching movements as we gradually work on improving strength, balance and flexibility through small movements. When ‘Flowing’ no movement is wrong. When learning the recognised Yoga positions, your pose will be adjusted only to the limits your body can move to and each week, you will feel those limits extend as you improve little by little.
The ‘Grow’ is another dimension. As we move in silence, the instructor provides insight into the practice of Yoga and the links to well-being, mindfulness and self awareness.
An hour of doing something just for you, with a group of like minded people , and an instructor that has spent years training in Asia to enable others to gain the health benefits of Yoga. I will be signing up for the second course without a doubt.
Tammy Boysen –
Josie is lovely – so natural in her warm, open hearted and fun approach, creating a non-judgemental space for people to be with others and the environment. She is adaptive to needs of the group and the yoga asana sessions are sensitive, with emphasis on mindful awareness of your self.
Vanessa Burghart –
I had the pleasure of being taught yoga by Josie in the serene setting of the jungle. She created such a soulful and engaging experience with personalized adjustments catered to my needs. Highly recommend!